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gfariam
Journal
28 May 13
gfariam's Journal, 28 May 2013
gfariam's Profile
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Weigh In record (no journal entry) for 28 May 2013
194.9 lb
Lost so far:
36.6 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
1444 kcal
Fat: 38.63g | Prot: 55.18g | Carb: 212.56g.
Breakfast:
Special K. Vainilla y Almendras.
Lunch:
Puré de Papa (Fresca), Bistec, Papaya, Ensalada de Lechuga con Verduras Variadas, Té Helado.
Dinner:
Galletas de Soda, Queso Bajo en Grasa, Té Helado.
Snacks/Other:
Té (Infusión), Jugo de Maracuya.
more...
2594 kcal
Activities & Exercise:
Exercise machine (slow) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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