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Nag1ka
Journal
28 May 13
Nag1ka's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
170.0 lb
Lost so far:
33.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
789 kcal
Fat: 47.09g | Prot: 9.65g | Carb: 90.75g.
Breakfast:
Chocolate Chip Cookie (Home Recipe or Purchased), Cream (Half & Half).
more...
2299 kcal
Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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