Weigh In record (no journal entry) for 07 March 2020
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126.5 lb
Lost so far: 15.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1994 kcal
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Fat: 95.20g | Prot: 128.71g | Carb: 165.36g.
Breakfast: Banaanit, Laitilan Proegg Valkuainen, Kananmuna, Fazer Pure Dark 70% Cocoa. Lunch: Omena, Pouttu Kalkkuna Pekoni, Valio Mozzarella Juustoraaste, Rainbow Paseerattu Tomaatti. Dinner: Avokado, Kurkku, Atria Vuolu Kanafilee, Valio Eila Salaattijuusto Kuutiot 17%, Pinaatti, Kananmuna, Elo Coco Kookosvesi, Elo Coco Kookosvesi. Snacks/Other: Pirkka Saksanpähkinä, Arimex Cashewpähkinä, Pirkka Hasselpähkinä, K-Menu Vadelma. more...
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losing 4.6 lb a week
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