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Karynelaine
Journal
28 May 13
Karynelaine's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
170.2 lb
Lost so far:
6.2 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
1101 kcal
Fat: 43.57g | Prot: 91.05g | Carb: 97.66g.
Breakfast:
Oranges.
Lunch:
Tortilla Chips (Low Fat, Baked), Chicken or Turkey Rice Soup (Home Recipe).
Dinner:
Low Sodium Turkey Breast, Avocados, Whole Wheat Wrap.
more...
2036 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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