Weigh In record (no journal entry) for 28 May 2013
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1584 kcal
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Fat: 47.99g | Prot: 67.37g | Carb: 181.25g.
Breakfast: Strawberries . Lunch: Heavy Cream, Strawberries, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Fried Battered Oysters, Butter, Multigrain Bread, Whiskey Sour (Prepared) . Dinner: Lemon Juice , Apples (Without Skin) . Snacks/Other: Five Flavor Hard Candy. more...
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gaining 5.6 lb a week
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