Weigh In record (no journal entry) for 10 September 2010
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1874 kcal
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Fat: 56.04g | Prot: 97.73g | Carb: 274.43g.
Breakfast: Milk Chocolate Wellness Shake, Smooth Peanut Butter (with Salt), Bananas. Lunch: Healthy Choice Sesame Chicken. Dinner: Pinto Beans, Cheeseburger. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Meal Replacement Bar - Chocolate Peanut Butter Bar, 3-2-1 Plan Chocolatey Vanilla Blitz, South Beach Chocolate Soy Nuts. more...
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3195 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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