jruff5585's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

176.0 lb Lost so far: 1.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

880 kcal

Fat: 36.00g | Prot: 31.00g | Carb: 109.00g. Lunch: French Fries (Medium), Homestyle Chicken Fillet Sandwich. more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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jruff5585's Journal, 13 September 2010

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