Weigh In record (no journal entry) for 06 March 2020
|
231.8 lb
Lost so far: 13.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2020:
|
2945 kcal
|
Fat: 68.59g | Prot: 111.45g | Carb: 316.42g.
Breakfast: Orange Juice, Hy-Vee Light Vanilla Yogurt, Trader Joe's Everything Bagels, Philadelphia Garden Vegetable Cream Cheese, Coffee, Red Delicious Apples. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Vegetarian Chili (with Meat Substitute), Hard-Boiled Egg. Dinner: Baked Pasta. Snacks/Other: Coors Light Beer (Bottle), Beer. more...
|
|
3511 kcal
|
Activities & Exercise:
Housework - 1 hour, Music playing - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 4 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|