Weigh In record (no journal entry) for 28 May 2013
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111.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1189 kcal
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Fat: 32.93g | Prot: 67.03g | Carb: 148.68g.
Breakfast: Oat So Simple Honey & Almond, Americano, Original Soya Milk. Lunch: Yoghurt Breaks Forest Fruit, Minestrone Soup. Dinner: Mee Goreng, Steamed or Boiled Lobster. Snacks/Other: Blueberries, Coconut Milk. more...
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1846 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 55 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 20 minutes. more...
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gaining 1.7 lb a week
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