Weigh In record (no journal entry) for 13 September 2010
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278.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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2002 kcal
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Fat: 49.91g | Prot: 96.05g | Carb: 305.21g.
Breakfast: 1% milk, special k, Coffee (Brewed From Grounds), Milk (Whole Milk), banana, Fat Free Strawberry Yogurt. Lunch: All Natural Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), kraft light mayo, Beef Pastrami (Cured), apple, sourdough. Dinner: Corn, Onions, Carrots, smoked ham shank, Pink Lentils, Onions, Carrots, smoked ham shank. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Sourdough bread, light buttery spread with flax, Premium Original Saltine Crackers, 99% Fat Free Honey Roasted & Smoked Turkey Breast, boars head american, Smoked Almonds, baked salt and pepper. more...
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gaining 2.8 lb a week
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