Weigh In record (no journal entry) for 13 September 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 September 2010:
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1459 kcal
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Fat: 24.41g | Prot: 130.41g | Carb: 216.92g.
Breakfast: Hi Lo Vanilla Almond, Iced Coffee with Skim Milk, chobani. Lunch: cole slaw, craisins, mushrooms, Grilled Chicken. Dinner: cauliflower, plum Fruit Salad (Solids and Liquids, Water Pack, Canned), canned lentils, mushrooms, grilled chicken . Snacks/Other: Hi Lo Vanilla Almond, banana, fuji apple. more...
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4095 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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