Actually started on Wednesday, May 22
|
192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 May 2013:
|
3510 kcal
|
Fat: 81.24g | Prot: 118.96g | Carb: 383.81g.
Breakfast: Vodka, Ginger Ale, Vodka, Instant Oatmeal, Whipped Cream Cheese Spread, Wheat Bread, Nonfat Blueberry Greek Yogurt. Lunch: Chunky Savory Chicken with White & Wild Rice Soup, Chewy Granola Bars - Trail Mix. Dinner: Turkey, Ham & Cheese Sub. Snacks/Other: McDonald's French Fries (Small), 7-Eleven Tuna Salad Sandwich, Crispy Chicken Classic Sandwich. more...
|
|
2465 kcal
|
Activities & Exercise:
climbing stairs - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdissen's weight history
|