Weigh In record (no journal entry) for 06 March 2020
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127.2 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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2000 kcal
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Fat: 85.21g | Prot: 167.51g | Carb: 145.51g.
Breakfast: Kananmuna, Laitilan Proegg Valkuainen, Banaanit, Fazer Pure Dark 70% Cocoa. Lunch: Kotimaista Broilerin Fileepihvi, Valio Eila Salaattijuusto Kuutiot 17%, Parsakaali, Omenat. Dinner: Valio Eila Salaattijuusto Kuutiot 17%, Avokado, Pinaatti, Kurkku, Atria Artesaani Kanafilee, Kananmuna, Puolukka. Snacks/Other: Kurkku, Pirkka Hasselpähkinä, Arimex Cashewpähkinä, Pirkka Saksanpähkinä, K-Menu Mansikka, Kotimaista Broilerin Fileepihvi, Foodin Coconut Water. more...
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losing 2.3 lb a week
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