Weigh In record (no journal entry) for 13 September 2010
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1774 kcal
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Fat: 87.20g | Prot: 121.82g | Carb: 123.26g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: chicken lasagna lean cuisine. Dinner: bbq sauce honey mesquite, pork rib bbq, pork loin, brisket, Chessburger Pizza 16". Snacks/Other: turkey bacon, 2% kraft cheese pepper jack, 45 calorie bread. more...
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3214 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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