Weigh In record (no journal entry) for 05 March 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1197 kcal
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Fat: 87.19g | Prot: 67.64g | Carb: 36.51g.
Breakfast: Eti Sütlü Çikolata, Siyah Zeytin, Migros Ezine Peyniri, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Zeytinyağı, Tam Buğday Ekmeği, Antrikot, Karışık Yeşil Salata. more...
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losing 15.4 lb a week
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