Weigh In record (no journal entry) for 27 May 2013
|
146.8 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2013:
|
1666 kcal
|
Fat: 127.14g | Prot: 98.91g | Carb: 42.35g.
Breakfast: Kraft Medium Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Sweet Red Peppers, Mushrooms, Egg White, Gold Egg Omega 3 Large Eggs, Lilydale Daystarters Cooked Turkey Slices. Dinner: Corn On The Cob with Butter, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kraft Medium Cheddar Cheese, Salami, President's Choice Italian Smokies, Kraft Crunchy Peanut Butter. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenwolf's weight history
|