Weigh In record (no journal entry) for 05 March 2020
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1144 kcal
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Fat: 46.34g | Prot: 43.90g | Carb: 152.23g.
Breakfast: Peanut Butter, Quaker Instant Oatmeal - Original, Blackberries , Fuji Apples. Lunch: Tasty Bite Madras Lentils. Dinner: Raspberries , Blackberries , Innofoods Dark Chocolate Nuggets, Blueberries , Publix GreenWise Organic Vegetable Pizza. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Pei Wei Fortune Cookie, Larabar Peanut Butter. more...
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losing 7.0 lb a week
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