Weigh In record (no journal entry) for 05 March 2020
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1141 kcal
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Fat: 46.79g | Prot: 54.86g | Carb: 120.16g.
Breakfast: Kroger Glazed Donuts. Lunch: White Rice, Stewed Chicken Thigh. more...
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losing 0.4 lb a week
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