Don Dizzisel's Journal, 27 May 2013

220.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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3056 kcal

Fat: 139.93g | Prot: 100.72g | Carb: 360.78g.   Breakfast: Little Debbie Banana Nut Muffins, Coffee with Cream and Sugar. Lunch: Duke's Spicy Bar-B-Q Beef Brisket Strips, Sonny's Bar-B-Q Bar-B-Q Chicken & Ribs, Pepsi, Baked Beans,  Potato Salad. Snacks/Other: Whitey's Whitey's Turtle Shake (small). more...

2890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...