Weigh In record (no journal entry) for 27 May 2013
|
149.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2013:
|
1339 kcal
|
Fat: 85.98g | Prot: 71.50g | Carb: 25.23g.
Lunch: Bacardi Superior Rum, American Cheese, Deli Sliced Ham. Dinner: Panera Bread Greek Salad, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namsm5's weight history
|