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Hewitt
Journal
27 May 13
Hewitt's Journal, 27 May 2013
Hewitt's Profile
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184
185.0 lb
Lost so far:
22.0 lb
.
Still to go:
185.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2013:
1643 kcal
Fat: 70.76g | Prot: 80.10g | Carb: 173.85g.
Breakfast:
Sugared or Glazed Doughnuts.
Lunch:
Tortilla Corn Chips, Steamed or Boiled Shrimp, Beef Steak (Lean Only Eaten), Flour Tortilla.
Dinner:
Sour Cream, Guacamole, Refried Beans (Canned), Flour Tortilla.
Snacks/Other:
Bread Pudding.
more...
2220 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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