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ghostwrite
Journal
27 May 13
ghostwrite's Journal, 27 May 2013
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Weigh In record (no journal entry) for 27 May 2013
197.4 lb
Lost so far:
19.6 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2013:
1308 kcal
Fat: 36.67g | Prot: 53.38g | Carb: 191.61g.
Breakfast:
Nutribar Chocolate Fudge Meal Replacement Bar, Pagoda Express Chicken Fried Rice.
Lunch:
Kellogg's Special K Protein Shake - Milk Chocolate, Toasted Whole Wheat Bread.
Dinner:
Broccoli Soup, Philadelphia 1/3 Less Fat Cream Cheese, Bagel.
more...
2972 kcal
Activities & Exercise:
Active 2 (PS3) - 26 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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