Weigh In record (no journal entry) for 04 March 2020
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179.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1443 kcal
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Fat: 63.71g | Prot: 84.65g | Carb: 142.81g.
Breakfast: Gilbert's Smoked Gouda Chicken Sausage, Blackberries , Kroger Eggs (Large). Lunch: O Organics Black Beans, Hidden Valley Ranch Avocado, Tyson Foods Fajita Chicken Strips, Sweet Red Peppers, Fit & Active Low Carb Tortillas. Dinner: Green Giant Whole Kernel Sweet Corn, Red Sweet Pepper, Late July Multigrain Tortilla Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Sweet Potato , Great Value Black Beans (Frijoles Negros), Green Giant Riced Veggies Cauliflower. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Simply Nature Black bean snack crisps Baked Mango Chile Lime, Iced Coffee with Cream, Sponge Snack Cake (Creme Filled) , RxBar Peanut Butter. more...
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gaining 0.7 lb a week
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