kksf12's Journal, 26 May 2013

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 66.69g | Prot: 53.52g | Carb: 131.18g.   Breakfast: Mocha Frappuccino. Lunch: Caesar Salad. Dinner: Barbecued Pork Spareribs with Sauce, Herb Focaccia, Caesar Salad Kit. Snacks/Other: Watermelon, Garlic Bread. more...

1908 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...