Weigh In record (no journal entry) for 13 September 2010
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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715 kcal
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Fat: 20.74g | Prot: 12.41g | Carb: 128.74g.
Breakfast: Pomegranate Juice, Lemon Juice, Golden Delicious Apples. Lunch: Dinner Rolls, Butter (Salted). more...
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losing 5.6 lb a week
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