Weigh In record (no journal entry) for 04 March 2020
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139.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1159 kcal
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Fat: 34.44g | Prot: 113.41g | Carb: 89.08g.
Breakfast: Bananas, Gaspari Nutrition Precision Protein. Lunch: Tillamook Vintage White Extra Sharp Cheddar Cheese, Emerald Cocoa Roast Almonds 100 Calorie Pack, Essensia Roasted Red Pepper Pasta Sauce, Skinless Chicken Breast, Melissa's Butternut Squash. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Chloe's Dark Chocolate Soft Serve Fruit Pop, Anheuser-Busch Busch Light. more...
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losing 5.6 lb a week
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