wjschrandt1's Journal, 26 May 2013

215.6 lb Lost so far: 29.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 105.34g | Prot: 154.91g | Carb: 222.98g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Italian Sausage, Steamed or Boiled Shrimp, Crab. Snacks/Other: Milk (Nonfat). more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...