Weigh In record (no journal entry) for 13 September 2010
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310.0 lb
Lost so far: 0.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2184 kcal
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Fat: 68.86g | Prot: 87.69g | Carb: 326.70g.
Breakfast: Coffee, Coffee, Pop Tarts Frosted Chocolate Fudge, Pop Tarts Frosted Chocolate Fudge. Lunch: Apple Pie, Starbucks Italian Roast Coffee, Water, 100% whole wheat triple health bread, Seafood Steamers Seasoning & Steaming Bag, Mayonnaise with Extra Virgin Olive Oil, Solid White Albacore in Water, Coffee. Dinner: Three Cheese Ziti Marinara, Meatless Pasta with Tomato Sauce. more...
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3942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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