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Starting Jorge Cruise's new The 100 diet. I like the research and science behind it. I am excited about once and for all changing my lifestyle to become healthier. People think I am not fat and look good, but it is not about that. I want to be healthy and drop 20 pounds. I lost 30 pounds on his Belly Fat Cure two years ago, but have gained 13 back. I will keep you posted.
Diet Calendar Entry for 26 May 2013:
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926 kcal
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Fat: 36.68g | Prot: 94.24g | Carb: 22.03g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Trader Joe's English Cucumber, Skinless Chicken Breast, Stop & Shop Romaine Hearts, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, President Fat Free Feta Cheese. Dinner: Stop & Shop Low-moisture part skim string cheese, Italian Dressing (made with Vinegar and Oil), Publix Hearts of Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Merlot Wine. more...
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