Weigh In record (no journal entry) for 26 May 2013
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175.1 lb
Lost so far: 6.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2690 kcal
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Fat: 98.12g | Prot: 195.11g | Carb: 286.48g.
Breakfast: Syrup, Breakfast Turkey Sausage Roll, Blueberry Pancakes, Large Grade A Eggs. Lunch: Sweet Corn on the Cob (Unbuttered), Cooked Shark, Unsweetened Iced Tea. Dinner: Five Cheese Garlic French Bread, Spring Mix Salad, Classic Ranch Dressing, Mediterranean Blend, Unsweetened Iced Tea, Lasagna Italiano (Family Size). Snacks/Other: Gala Apple (Medium), AdvantEDGE Carb Control Shake - Strawberry Cream, Original Beef Jerky (Jack Link's), Gala Apple (Medium), Bananas. more...
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2798 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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losing 1.0 lb a week
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