Bolke1972's Journal, 04 March 2020

131.6 lb Lost so far: 27.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 54.10g | Prot: 60.48g | Carb: 165.51g.   Breakfast: Peren, Brinta Volkoren Graanontbijt, Boter. Lunch: Mayonaise, Peren, Zalmfilet, Gouda of Edammer, Maïs, Tomaten. Dinner: Mayonaise, Colruyt Spiering, Witte Rijst, Augurken. Snacks/Other: Look O Look Aardbeien, Ferrero Mon Cheri, Suikerklontje, Melk (Halfvol), Koffie, SPA Spa Bruis. more...

2580 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Housework - 9 hours, computer spelen, internet surfen - 1 hour. more...