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davedaviswh3
Journal
26 May 13
davedaviswh3's Journal, 26 May 2013
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Weigh In record (no journal entry) for 26 May 2013
215.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2013:
2060 kcal
Fat: 81.13g | Prot: 80.47g | Carb: 258.38g.
Breakfast:
Dried Blueberries, Coffee (Brewed From Grounds) , Old Fashion Oats, Clover Honey, Extra Crunchy Peanut Butter, Whole Wheat Bread.
Lunch:
Iced Coffee, Kettle-Cooked Potato Chips, Cuban Chicken Panini.
Dinner:
Sweet & Sour Chicken.
Snacks/Other:
Raw Almonds.
more...
2382 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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