Weigh In record (no journal entry) for 03 March 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1230 kcal
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Fat: 35.87g | Prot: 64.62g | Carb: 166.61g.
Breakfast: Яготинский Сметана 15%, Блины на Молоке. Lunch: Куриные Отбивные, Рис Отварной, Мультизерновой Хлеб, Авокадо. Dinner: Своя Линия Молоко Згущене Варене Іриска, Блины на Молоке, Квашеная Капуста, Горбуша Жареная. Snacks/Other: Яблоки Гала. more...
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gaining 1.7 lb a week
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