Weigh In record (no journal entry) for 03 March 2020
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158.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2089 kcal
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Fat: 131.36g | Prot: 146.65g | Carb: 81.94g.
Lunch: Extra Virgin Olive Oil, Broccoli, Food Lion Yellow Onions, Leasa Broccoli Sprouts, Kirkland Signature Pine Nuts, Boiled Egg, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Earthbound Farm Organic Spring Mix. Dinner: Cooked Lentils (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Maranatha Coconut Almond Butter, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Ketologie Collagen Protein (Unflavored), Kirkland Signature Macadamia Nuts, Boiled Egg. more...
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gaining 3.9 lb a week
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