Weigh In record (no journal entry) for 12 September 2010
|
139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2010:
|
781 kcal
|
Fat: 22.19g | Prot: 75.96g | Carb: 84.31g.
Breakfast: 1% Fat Milk, Raspberries. Lunch: Bell Peppers, Pears, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Water, Reduced Fat Provolone Cheese, Roasted Garlic Hummus, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Potatoes (Flesh, Without Salt, Boiled), Apples, Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
|
1539 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoslas1's weight history
|