Weigh In record (no journal entry) for 12 September 2010
|
258.6 lb
Lost so far: 39.4 lb.
Still to go: 38.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 September 2010:
|
1129 kcal
|
Fat: 44.56g | Prot: 93.78g | Carb: 101.50g.
Breakfast: Sweet 'N Low, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee Brewed from Grounds, Optifast Powder Shake. Lunch: 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Dinner: Hormel Turkey Pepperoni, Libby's Fresh Cut Green Beans, Mahi Mahi (Fresh Fish). Snacks/Other: Singles White American Cheese Slices, Act II Light Butter Popcorn, Roasted Salted Almonds, Crystal Light Grape Sugar Free, Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Benefiber Orange Creme Chewables. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kccriggle's weight history
|