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sticktothegoal
Journal
12 Sep 10
sticktothegoal's Journal, 12 September 2010
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Weigh In record (no journal entry) for 12 September 2010
131.6 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 September 2010:
579 kcal
Fat: 36.05g | Prot: 55.21g | Carb: 6.08g.
Breakfast:
fat free milk.
Lunch:
extra virgin olive oil, salmon frozen.
more...
1454 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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