Weigh In record (no journal entry) for 03 March 2020
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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479 kcal
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Fat: 17.81g | Prot: 5.51g | Carb: 74.91g.
Breakfast: Кофе с Сахаром. Lunch: Хлеб Черный, Кофе с Сахаром. Dinner: Кофе с Сахаром. Snacks/Other: Бабаевский Шоколад Люкс, Кофе с Сахаром. more...
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losing 15.4 lb a week
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