Weigh In record (no journal entry) for 01 March 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1881 kcal
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Fat: 80.02g | Prot: 102.53g | Carb: 182.11g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 滷肉飯, 雞蛋（整個）, 蛋花湯. Snacks/Other: 餅乾. more...
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losing 1.5 lb a week
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