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cwbike
Journal
12 Sep 10
cwbike's Journal, 12 September 2010
cwbike's Profile
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morning
162.0 lb
Lost so far:
13.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
1408 kcal
Fat: 101.65g | Prot: 49.92g | Carb: 76.79g.
Breakfast:
Country Style Pork Sausage, Hashed Browns, Fried Egg, Sour Dough Bread, Coffee or Table Cream (Light).
Dinner:
Pulled Pork in Smoky BBQ Sauce.
more...
1798 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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