Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rtmillsjr
Journal
25 May 13
rtmillsjr's Journal, 25 May 2013
rtmillsjr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 May 2013
333.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2013:
2394 kcal
Fat: 136.96g | Prot: 114.50g | Carb: 175.01g.
Breakfast:
Quick Grits with Cheese, Butter, Trop50 Orange Juice No Pulp.
Lunch:
Swiss Cheese, Smokehouse Hickory Ham, Low Carb Bread, Olive Oil Reduced Fat Mayonnaise, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Admiral's Feast.
more...
3679 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rtmillsjr's weight history
view complete history