Weigh In record (no journal entry) for 25 May 2013
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103.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1697 kcal
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Fat: 99.81g | Prot: 95.93g | Carb: 129.54g.
Breakfast: Turkey Bacon, Better Start Triple Health English Muffin, Egg White , Red Salsa. Lunch: 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Green Salad, Cocktail Pumpernickel Bread, Baked Potato (Peel Eaten). Snacks/Other: Mixed Nuts, Mixed Nuts, Natural String Cheese Part Skim, Original Beef Steak. more...
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1345 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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