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could_be2
Journal
25 May 13
could_be2's Journal, 25 May 2013
could_be2's Profile
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Weigh In record (no journal entry) for 25 May 2013
117.0 lb
Lost so far:
1.8 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2013:
1215 kcal
Fat: 34.86g | Prot: 98.21g | Carb: 137.41g.
Breakfast:
Syrup: Sugar Free, Protein Pancakes II.
Lunch:
Baby Carrots, Ground Turkey, 100% Whole Grain Elbow Macaroni.
Dinner:
Farmhouse Originals Southwest Chipotle, Southwest Style Salad with BBQ Seasoned White Meat Chicken (No Dressing).
Snacks/Other:
Greek 100 Yogurt - Vanilla, Almonds .
more...
2020 kcal
Activities & Exercise:
Shopping - 3 hours, ProFit - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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