Date started: 10 Feb 24

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 212.1 lb
09 Jun 24	197.3 lb	Reasonably Well
06 Jun 24	198.4 lb	Reasonably Well
01 Jun 24	200.0 lb	Reasonably Well
11 May 24	201.3 lb	Reasonably Well
04 May 24	201.7 lb	Reasonably Well
03 May 24	202.2 lb	Reasonably Well
29 Apr 24	202.8 lb	Reasonably Well
25 Apr 24	203.7 lb	Reasonably Well
23 Apr 24	204.1 lb	Reasonably Well
19 Apr 24	204.6 lb	Reasonably Well
14 Apr 24	204.8 lb	Reasonably Well
13 Apr 24	205.5 lb	Reasonably Well
12 Apr 24	205.7 lb	Reasonably Well
11 Apr 24	206.1 lb	Reasonably Well
08 Apr 24	206.6 lb	Reasonably Well
06 Apr 24	207.5 lb	Reasonably Well
04 Apr 24	208.1 lb	Reasonably Well
06 Mar 24	209.4 lb	Reasonably Well
15 Feb 24	211.4 lb	Reasonably Well
10 Feb 24	212.1 lb	Not Applicable

Date started: 01 Feb 19

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 220.5 lb
01 Jun 19	192.9 lb	Reasonably Well
28 May 19	193.6 lb	Reasonably Well
21 May 19	194.0 lb	Reasonably Well
18 May 19	194.7 lb	Reasonably Well
14 May 19	195.3 lb	Reasonably Well
13 May 19	195.8 lb	Reasonably Well
07 May 19	196.7 lb	Reasonably Well
05 May 19	196.9 lb	Reasonably Well
04 May 19	197.3 lb	Reasonably Well
03 May 19	197.5 lb	Reasonably Well
30 Apr 19	198.2 lb	Reasonably Well
29 Apr 19	198.4 lb	Reasonably Well
28 Apr 19	198.9 lb	Reasonably Well
26 Apr 19	199.5 lb	Reasonably Well
25 Apr 19	199.7 lb	Reasonably Well
24 Apr 19	200.4 lb	Reasonably Well
18 Apr 19	200.6 lb	Reasonably Well
17 Apr 19	201.1 lb	Reasonably Well
13 Apr 19	201.5 lb	Reasonably Well
12 Apr 19	202.2 lb	Reasonably Well
10 Apr 19	202.8 lb	Reasonably Well
09 Apr 19	203.5 lb	Reasonably Well
08 Apr 19	203.7 lb	Reasonably Well
07 Apr 19	203.9 lb	Reasonably Well
04 Apr 19	204.6 lb	Reasonably Well
03 Apr 19	205.0 lb	Reasonably Well
02 Apr 19	205.3 lb	Reasonably Well
29 Mar 19	205.5 lb	Reasonably Well
27 Mar 19	205.9 lb	Reasonably Well
25 Mar 19	206.1 lb	Reasonably Well
22 Mar 19	206.6 lb	Reasonably Well
17 Mar 19	206.8 lb	Reasonably Well
15 Mar 19	207.0 lb	Reasonably Well
14 Mar 19	207.2 lb	Reasonably Well
13 Mar 19	207.9 lb	Reasonably Well
12 Mar 19	208.3 lb	Reasonably Well
08 Mar 19	208.8 lb	Reasonably Well
07 Mar 19	209.0 lb	Reasonably Well
06 Mar 19	209.4 lb	Reasonably Well
05 Mar 19	209.7 lb	Reasonably Well
04 Mar 19	210.1 lb	Reasonably Well
28 Feb 19	210.8 lb	Reasonably Well
27 Feb 19	211.2 lb	Reasonably Well
26 Feb 19	211.9 lb	Reasonably Well
25 Feb 19	212.1 lb	Reasonably Well
24 Feb 19	212.3 lb	Reasonably Well
23 Feb 19	212.7 lb	Reasonably Well
22 Feb 19	213.2 lb	Reasonably Well
21 Feb 19	213.6 lb	Reasonably Well
17 Feb 19	213.8 lb	Reasonably Well
16 Feb 19	214.5 lb	Reasonably Well
15 Feb 19	214.7 lb	Reasonably Well
14 Feb 19	215.2 lb	Reasonably Well
13 Feb 19	215.4 lb	Reasonably Well
12 Feb 19	216.1 lb	Reasonably Well
10 Feb 19	216.5 lb	Reasonably Well
09 Feb 19	216.9 lb	Reasonably Well
08 Feb 19	217.8 lb	Reasonably Well
06 Feb 19	218.0 lb	Reasonably Well
05 Feb 19	218.3 lb	Reasonably Well
04 Feb 19	218.5 lb	Reasonably Well
03 Feb 19	220.5 lb	Reasonably Well
01 Feb 19	220.5 lb	Reasonably Well