Gloriannys's Journal, 25 May 2013

137.6 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed poorly.

---

3068 kcal

Fat: 119.44g | Prot: 164.42g | Carb: 341.58g.   Breakfast: Onions, Salt, Carrefour Chapata, Coffee with Skim Milk, Olive Oil, Queso Havarti Light. Lunch: Carrots, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Lettuce, Salt, Green Hot Chili Peppers, Tortilla de Trigo. Dinner: Puerto Rican Stew (Sancocho). Snacks/Other: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar, Carrefour Yogur Bifidus con Fruta sin Grasa. more...

1788 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Desk Work - 4 hours. more...