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yesterday I fasted for 28 hours!! from 2pm the previous day (didnt have dinner or breakfast or lunch) then had a relatively light dinner (bbq chook and salad) and nothing afterwards. I feel super proud of myself but felt very tired and lethargic last night. I'm so pleased that I got my period yesterday. phew! hopefully I will see the scales move down significantly now.
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181.9 lb
Lost so far: 33.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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853 kcal
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Fat: 64.37g | Prot: 55.87g | Carb: 12.38g.
Dinner: Parmesan Cheese (Shredded) , Coles Chicken Mince. Snacks/Other: Well Naturally High Protein Mini Bar, Lucky Natural Almonds, Coles Thickened Cream. more...
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losing 10.8 lb a week
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