Ryans.raindrop's Journal, 25 May 2013

182.6 lb Lost so far: 7.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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453 kcal

Fat: 7.52g | Prot: 14.87g | Carb: 91.36g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Navels Oranges, Whole Grain Oat Flour, Flaxseed Meal, Honey , Bananas . more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...