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17.9
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1590 kcal
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Fat: 27.80g | Prot: 174.40g | Carb: 167.60g.
Breakfast: 100% Whey Gold Standard. Lunch: Gold Standard 100% Casein - Chocolate Peanut Butter, Tuna Salad Sandwich-Ready - Chunk Light, Whole Wheat Potato Rolls (Martin's). Dinner: 2% Milk American Cheese Singles, Original Baked Beans, Soft and Smooth Wheat Hamburger Buns, Lean Ground Beef 96/4, Corn on the Cob. more...
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losing 1.0 lb a week
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