Weigh In record (no journal entry) for 02 March 2020
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1176 kcal
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Fat: 28.39g | Prot: 76.51g | Carb: 157.73g.
Breakfast: Vivo Muesli Cacao, Danone Yogurt Light Natural Endulzado. Lunch: Limón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Porotos Verdes, Lider Choclo en Granos. Dinner: Durazno, Plátano, Surlat Leche sin Lactosa Descremada. Snacks/Other: Frutillas, Costa Chocolate 62% Cacao, Minuto Verde Arándanos, Durazno. more...
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losing 1.5 lb a week
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