Weigh In record (no journal entry) for 02 March 2020
|
151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2020:
|
1743 kcal
|
Fat: 83.75g | Prot: 67.31g | Carb: 191.89g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice (Medium-Grain, Cooked), Panda Express String Bean Chicken Breast, Panda Express Shanghai Angus Steak (Asparagus), Panda Express Beijing Beef. Snacks/Other: Girl Scout Cookies Trefoils, Trader Joe's Whole Cashews (50% Less Salt), Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
|
|
835 kcal
|
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|